Doing What Works for Peace of Mind
Working with families,
individuals, couples, children
and teens to reduce mental stress.
A simple method that anyone can use to untangle difficulties in work, love, family or community.
When there is no internal struggle within yourself, you are at Peace with you, with others and with the world exactly as it is.
Peace is an inside job.
Working with Tammy …
Tammy facilitates a simple method for you to question the thoughts that create your stress. So often the cause of stress is an inner turmoil. By meeting your thoughts with understanding you also begin to meet reality with clarity and relate to yourself and others with loving kindness and peace.
Tammy works with individuals, couples, teenagers and children for their peace of mind.
As well as facilitating a process for peace of mind, Tammy also offers Deep Restful Bodywork.
Deep Restful Bodywork
The antidote of stress is Relaxation.
This Bodywork assist you to deeply relax. When you deeply relax there is a shift from sympathetic (flight, fight, freeze) to a parasympathetic nervous system response (known as the rest and digest system as it conserves energy, slows the heart rate and relaxes muscles in the gastrointestinal tract.)
The body has the natural ability to heal itself, during deep rest. This treatment is suitable for children, teens & adults.
Wear comfortable clothing for good range of movement.
- Experience Deep Relaxation
- Release of Physical Tension
- Learn How to Relax & Let go
- Learn How to Manage Emotions with Body & Breathwork