Doing What Works

Doing What Works for Peace of Mind

Working with families, individuals, couples, children and teens to reduce mental stress.

Experience: 

lower stress levels

less anger /reactivity

healthier relationships

improved mental clarity

a reduction in depression / anxiety

more energy

more peace

. A simple method that anyone can use to untangle difficulties in work, love, family and at the same time open the deepest connection to your unconditional loving self.

When there is no internal struggle within yourself, you are at Peace with you, with others and with the world exactly as it is.  Peace is an inside job.

 

"As long as you think 
that the cause of your problems 
is "out there" - 
as long as you think 
that anyone or anything else is 
responsible for your suffering - 
the situation is 
hopeless.
 It means that you are forever
 in the role of the victim, 
that you're suffering in paradise. 
So bring the truth home to yourself 
and begin to set yourself free." 
 
 Byron Katie
Loving What Is

About Tammy

Tammy Reid

B.A. (Honours), Dip.Ed.

Tammy founded Doing What Works, as it is her desire that everyone experience a more peaceful world inside and out.

Tammy Reid facilitates an Inquiry-Based Stress Reduction (IBSR) process, known as The Work of Byron Katie. 

A simple way to question the thoughts that create your stress, a method for you to find your smile again, if life or others disappoint you.

Tammy is trained to facilitate The Work of Byron Katie and Qualified to serve on the Helpline for The Work of Byron Katie as a candidate in the The Institute for The Work, the only worldwide Certification Program for The Work of Byron Katie.  Tammy has had the privilege of doing The Work directly with Byron Katie and has attended several Schools for The Work with Byron Katie in Ojai, California.

Tammy is straight to the point, achieves results and facilitates others with compassion and understanding. She facilitates a process that will question you to find your own answers . It is a way to find peace within you and with the world as it is. Tammy brings this simple method to anyone with an open mind, leading individuals to their own greatness, undoing what’s in the way.

We know that stress and worry are futile, yet how do we stop?

This is the how. Byron Katie says, “it is not what happens to us that causes stress, it is our thoughts about what happens.”

 

Tammy Reid is a Teacher, Workshop Facilitator and Bodyworker, who works in private practice in Coffs Harbour offering individual consultations in The Work of Byron Katie and Deep Restful Bodywork for Peace of Mind.

For the Body:

As a trained Yoga Teacher and Zen Thai Shiatsu Therapist Tammy offers Deep Restful Bodywork for those times when silence and rest is needed to heal and restore the body and mind. Deep Restful Bodywork is a powerful method to reduce stress & past trauma stored in the body.

For the Mind:

Tammy Reid facilitates an Inquiry-Based Stress Reduction (IBSR) process, known as The Work of Byron Katie.

Tammy has made The Work of Byron Katie an integral part of her life and living. She first experienced The Work of Byron Katie in 2004. At that time, Tammy attended the workshop to be more at peace with life’s circumstances. Since then Tammy has found The Work such an effective tool in her life, she now facilitates this simple method. As Tammy says:

“My circumstances did not change, however the way I was in those circumstances did. I found I didn’t need to do anything for that to happen, no “to do lists”, rather I do The Work and I experience a new me: more peaceful, more able, more willing.”

 It is rare to find someone with Tammy’s diverse life experience. In the midst of a corporate career in her 20s (Bank Manager, General Manager), Tammy chose to become a Teacher. Amongst her 17+ years working with children, parents and educators she also became a Yoga Teacher in 1999 and a Zen Thai Shiatsu Massage Therapist in 2011. Her continued success is due to her belief that she can do anything. She holds this for everyone and works to remind others to live the life they want.

For more information about Tammy Reid:

 CLICK HERE

The Work of Byron Katie

The Work of Byron Katie, is a method now being used by hundreds of thousands of people worldwide.

The Work is a simple, yet profound, process of Self-inquiry, consisting of four questions.

It is a way to meet your mind with understanding, rather than attempt to control or change it.    

   It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. 

 All you need is an open mind and a willingness to look within. 

"Your nature is truth, when you oppose it, 
you don't feel like yourself. 
Stress never feels as natural as peace does."

Byron Katie

The Work is not a quick fix.  It is an ongoing and deepening process of self-realisation.

 

"As long as you think 
that the cause of your problems 
is "out there" - 
as long as you think 
that anyone or anything else is 
responsible for your suffering - 
the situation is 
hopeless.
 It means that you are forever
 in the role of the victim, 
that you're suffering in paradise. 
So bring the truth home to yourself 
and begin to set yourself free." 
 
 Byron Katie
Loving What Is

For more information visit www.thework.com

Behaviour Management

The only behaviour you can change is your own.

The illusion is that you could change the behaviour of your child, husband, wife, partner, co-worker, mother, father, brother sister or anyone outside of yourself.

Tammy Reid has extensive experience managing challenging behaviours. A registered teacher with 17+ years working with children with Autism for Autism Queensland and Education Queensland. Tammy has consulted with parents and educators, she is both pragmatic and effective.

The only behaviour you have to manage is your own.

Through changing your behaviour, essentially the way you are interacting, speaking, thinking, being with your child or others, you may find that they behave differently when they are with you.

Tammy is available to consult on Behaviour Management.

Schedule Appointment

BULLY PROOF: for Children aged 8-12

BULLY
PROOF

 A RESILIENCE PROGRAM FOR CHILDREN AGED 8-12

Eventbrite - BULLYPROOF: Resilience Program for children aged 8-12

BULLYPROOF is a program created by Tammy Reid to provide children with the skills to manage their own wellbeing when faced with bullying.

Tammy is an educator passionate about fostering independent thinkers who themselves have the tools to face adversity.  She facilitates a simple method in a group context in her private practice in the centre of Coffs Harbour.  This program can be delivered individually, to small groups or in a whole school context.

This simple method will allow your child to identify that no matter what happens they have the power to manage their own emotions. They will discover how to do this and realise for themselves during this experiential workshop that despite what may have happened they control their thoughts and feelings.

In weekly group sessions children will learn how to identify what they were “thinking” during or after a stressful “bullying” situation and discover the “cause” of their stress.

In the first session the children learn the method and take it into their lives for a trial run. The second session we debrief and go over the method, answering questions and fine-tuning. In the third and fourth sessions the children learn to facilitate one another and develop a network of friends they can call to practice what they have learnt.  The children then return to school and to follow up they are eligible for a free Individual Consultation 1:1 for 45mins with Facilitator, Tammy Reid, whenever life or someone disappoints them and they’d like a refresher.

Tammy is an extraordinary facilitator who works with individuals, couples, children, teenagers, teachers, businessmen and women, providing them with this process of Self-Inquiry, to untangle difficulties in life for their peace of mind.  Tammy’s genuine love for people is felt.  She facilitates with compassion and understanding in private practice in Coffs Harbour on the Mid-North Coast, NSW.

Eventbrite - BULLYPROOF: Resilience Program for children aged 8-12