Doing What Works

Doing What Works for Peace of Mind

Working with families, 

individuals, couples, children

and teens to reduce mental stress.

A simple method that anyone can use to untangle difficulties in work, love, family or community.

When there is no internal struggle within yourself, you are at Peace with you, with others and with the world exactly as it is.  

Peace is an inside job.

 Working with Tammy …

 Tammy facilitates a simple method for you to question the thoughts that create your stress. So often the cause of stress is an inner turmoil. By meeting your thoughts with understanding you also begin to meet reality with clarity and relate to yourself and others with loving kindness and peace.

Tammy works with individuals, couples, teenagers and children for their peace of mind.

 
“As long as you think that the cause of your problems is “out there” – as long as you think that anyone or anything else is responsible for your suffering – the situation is hopeless. It means that you are forever in the role of the victim, that you’re suffering in paradise. So bring the truth home to yourself and begin to set yourself free.”  


 

Byron katie

As well as facilitating a process for peace of mind, Tammy also offers Deep Restful Bodywork.

Deep Restful Bodywork

The antidote of stress is Relaxation.

This Bodywork assist you to deeply relax. When you deeply relax there is a shift from sympathetic (flight, fight, freeze) to a parasympathetic nervous system response (known as the rest and digest system as it conserves energy, slows the heart rate and relaxes muscles in the gastrointestinal tract.)

The body has the natural ability to heal itself, during deep rest. This treatment is suitable for children, teens & adults.

Wear comfortable clothing for good range of movement.

  • Experience Deep Relaxation
  • Release of Physical Tension
  • Learn How to Relax & Let go
  • Learn How to Manage Emotions with Body & Breathwork