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Doing What Works for Peace of Mind
Tammy Reid facilitates an Inquiry-Based Stress Reduction (IBSR) process, known as The Work of Byron Katie. A simple way to question the thoughts that create your stress, a method for you to find your smile again, if life or others disappoint you.
Identify the cause of stress and clear the mind with The Work of Byron Katie
The Work is for those who want peace, for those who are tired of suffering, for those who know the answers lie within them and no longer want to seek outside themselves for that which is found within.
Doing What Works For the Body to Quiet the Mind:
As a trained Yoga Teacher and Zen Thai Shiatsu Therapist Tammy offers Deep Restful Bodywork for those times when silence and rest is needed to heal and restore the body & mind. Deep Restful Bodywork is a powerful method to reduce stress & past trauma stored in the body.