The Work of Byron Katie, is a method now being used by hundreds of thousands of people worldwide.
The Work is a simple, yet profound, process of Self-inquiry, consisting of four questions.
It is a way to meet your mind with understanding, rather than attempt to control or change it.
It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity.
All you need is an open mind and a willingness to look within.
"Your nature is truth, when you oppose it, you don't feel like yourself. Stress never feels as natural as peace does." Byron Katie
The Work is not a quick fix. It is an ongoing and deepening process of self-realisation.
"As long as you think that the cause of your problems is "out there" - as long as you think that anyone or anything else is responsible for your suffering - the situation is hopeless. It means that you are forever in the role of the victim, that you're suffering in paradise. So bring the truth home to yourself and begin to set yourself free." Byron Katie Loving What Is