The Work is a simple, yet profound, process of Self-inquiry, consisting of four questions and a method called Turnarounds. It is a way to meet your mind with understanding, rather than attempt to control or change it.
It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. All you need is an open mind and a willingness to look within.
The Work is not a quick fix.
It is an ongoing and deepening process of self-realisation. It is a practice to support you throughout your life whenever you experience a stressful thought. You will never speak to anyone more often than you speak to yourself in your head. The Work offers a way to live with a kinder mind.
For more information visit www.thework.com
The Work of Byron Katie, © 2018 Byron Katie International, Inc.