The Work of Byron Katie

The Work of Byron Katie, is a method now being used by hundreds of thousands of people worldwide.

The Work is a simple, yet profound, process of Self-inquiry, consisting of four questions.

It is a way to meet your mind with understanding, rather than attempt to control or change it.    

   It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. 

 All you need is an open mind and a willingness to look within. 

"Your nature is truth, when you oppose it, 
you don't feel like yourself. 
Stress never feels as natural as peace does."

Byron Katie

The Work is not a quick fix.  It is an ongoing and deepening process of self-realisation.


"As long as you think 
that the cause of your problems 
is "out there" - 
as long as you think 
that anyone or anything else is 
responsible for your suffering - 
the situation is 
 It means that you are forever
 in the role of the victim, 
that you're suffering in paradise. 
So bring the truth home to yourself 
and begin to set yourself free." 
 Byron Katie
Loving What Is

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