Doing What Works For the Body:
As a trained Yoga Teacher and Zen Thai Shiatsu Therapist Tammy offers Deep Restful Bodywork for those times when silence and rest is needed to heal and restore the body & mind. Deep Restful Bodywork is a powerful method to reduce stress & past trauma stored in the body.
Experience Deep Relaxation
Release of Physical Tension
Learn How to Relax & Let go
The antidote of stress is relaxation. This gentle healing bodywork assists you to deeply relax. When you deeply relax there is a shift from the sympathetic (flight, fight, freeze) to the parasympathetic nervous system response (known as the rest and digest system as it conserves energy, slows the heart rate and relaxes the muscles in the gastrointestinal tract.)
The body has the natural ability to heal itself, during deep rest.
This treatment is suitable for children, teens and adults.
Wear comfortable clothing for a good range of movement.