The Work of Byron Katie, is a method now being used by hundreds of thousands of people worldwide.
The Work of Byron Katie is an experiential modality, in which stressful thoughts are identified, expressed and questioned, resulting in an awareness of projective identification. It can be a daily practice.
The Work is a way to understand what’s hurting you, and to address the cause of your problems with clarity. All you need is an open mind and a willingness to look within.
The Work of Byron Katie is a practice – not a quick fix.
It is an ongoing and deepening process of self-realisation. It is a practice to support you throughout your life whenever you experience a stressful thought. You will never speak to anyone more often than you speak to yourself in your head. The Work offers a way to live with a kinder mind.
The Work is a simple, yet profound, process of Self-inquiry, consisting of four questions and a method called Turnarounds. It is a way to meet your mind with understanding, rather than attempt to control or change it.
Research shows “The Work of Byron Katie” (IBSR) is an effective tool for wellbeing and a way to reduce burnout.
Since the beginning of time, people have been trying to change the world so that they can be happy. This hasn’t ever worked, because it approaches the problem backward. The Work gives us a way to change the projector-mind-rather than the projected. It’s like lint on a projector’s lens, we think the flaw is on the screen, and we try to change this person and that person, whomever the flaw appears to be on next. But it’s futile to try to change the projected images. Once we realise where the lint is, we can clear the lens itself. This is the end of suffering, and the beginning of a little joy in paradise!
For more information visit www.thework.com
The Work of Byron Katie, © 2018 Byron Katie International, Inc.